The Element Cycle - OutFit UK

The Element Cycle™

Regardless of the actual journey you take, the Element Cycle™ provides your body with exactly what it needs through all seasons, holistically and simplifies the whole confusion over what you should be doing, when and how often.

Hover over the sections of the 'Element Cycle' for more info...

Each term of the 'Element Cycle™' contains all major elements of training including strength work, conditioning, cardiovascular training and function, the two themes just tilt the training to suit the time of year with new techniques specific to each module.


Now you understand how our season is shaped, it is time for you to find the route best tailored for you.
Each one of our pathways is accessible for people at beginner, intermediate and advanced level. This level and path should be reviewed quarterly inline with our cycle. Once you have achieved one goal, move on to the next!



Click here to move on to the 3G System

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